Name: Playbook - Penny Barnshaw - W6/D1 Lift in 30 Beginner/Workout 16
Uploaded: 2024-02-22T02:30:26.449Z
Duration: 30 min
Description: W6/D1 Lift in 30 Beginner/Workout 16

How it’s done: There is 1 Superset & 2 Trisets to complete 3 x through.
45 secs work/20 secs rest. 
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs, 10kg/22.5Lbs,15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes
______________________________________ Superset 1
1️⃣Goblet Reverse Lunge
2️⃣Bicep Curls
*1 minute rest
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Tri-set 2
1️⃣Staggered Squats (L) side
2️⃣Staggered Squats (R) side
3️⃣Reverse Fly to Tri Kickback
*1 minute rest
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Tri-set 3
1️⃣Snatch
2️⃣DB Kneeling Hip Thrust to Press
3️⃣Commando Plank DB Touch

W6/D1 Lift in 30 Beginner/Workout 16

2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!

Monique

Excellent workout to start strength training again.  Thank you, Penny!

Denise Marasigan

Loved! Loved! Loved this workout from the routine and presentation to the music.  Thank you,  Penny

Ellie

W1/D1 Lift in 30 Beginner/Workout 1

Always a great workout with you, Penny. Love the music always!  Thank you

Nice. Better than last time. I was sore after the first workout so i wated until i recover.  3 days between exercises and I'm glad I waited because I did a good workout

Selma

W1/D2 Lift in 30 Beginner/Workout 2

I am loving this series,  session 3 flew past. Thank you!

W1/D3 Lift in 30 Beginner/Workout 3

I am LOVING these workouts! Beginner but definitely a challenge! 😂

W6/D1 Lift in 30 Beginner/Workout 16

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