Penny Barnshaw
Penny Barnshaw
/
Lift in 30 FollowAlong
W2/D2 Lift in 30 Beginner/Workout 5
4.8
|
30 min
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Beginner
How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 40 secs work/20 secs rest . 🏋🏻♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/15Lbs, 10k
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