Name: Playbook - Penny Barnshaw - W5/D2 Lift in 30 Beginner/Workout 14
Uploaded: 2024-02-22T02:30:26.403Z
Duration: 30 min
Description: W5/D2 Lift in 30 Beginner/Workout 14

How it’s done: There is 1 Superset & 2 Trisets to complete 3 x through.
45 secs work/20 secs rest. 
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs, 10kg/22.5Lbs,15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes
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Superset 1
1️⃣2 DB Sumo Deadlift-10kg/22.5Lbs
2️⃣Underhand Grip Front Raise-5kg/11Lbs
*1 minute rest
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Tri-set 2
1️⃣Neutral Grip Shoulder Press
2️⃣Static Lunge (L) side-7kg/17.5Lbs
3️⃣Static Lunge (R) side-7kg/17.5Lbs
*1 minute rest
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Tri-set 3
1️⃣Piston Chest Press-10kg/22.5Lbs
2️⃣Glute Bridge Heels Up-10kg/22.5Lbs
3️⃣DB Scissors-7kg/17.5Lbs

W5/D2 Lift in 30 Beginner/Workout 14

2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!

Monique

Excellent workout to start strength training again.  Thank you, Penny!

Denise Marasigan

Loved! Loved! Loved this workout from the routine and presentation to the music.  Thank you,  Penny

Ellie

W1/D1 Lift in 30 Beginner/Workout 1

Always a great workout with you, Penny. Love the music always!  Thank you

Nice. Better than last time. I was sore after the first workout so i wated until i recover.  3 days between exercises and I'm glad I waited because I did a good workout

Selma

W1/D2 Lift in 30 Beginner/Workout 2

I am loving this series,  session 3 flew past. Thank you!

W1/D3 Lift in 30 Beginner/Workout 3

I am LOVING these workouts! Beginner but definitely a challenge! 😂

W5/D2 Lift in 30 Beginner/Workout 14

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