Name: Playbook - Penny Barnshaw - W1/D3 Lift in 30 Beginner/Workout 3
Uploaded: 2024-02-22T02:30:26.141Z
Duration: 31 min
Description: W1/D3 Lift in 30 Beginner/Workout 3

I am loving this series,  session 3 flew past. Thank you!

Ellie

How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 40 secs work/20 secs rest
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 7kg/15Lbs, 10kg/22.5Lbs,15kg/32.5Lbs
dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes
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Superset 1
1️⃣Front Squat -10kg/22.5Lbs
2️⃣Tricep Kick Back -7kg/15Lbs
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Superset 2
1️⃣Sumo Deadlift -15kg/32.5Lbs
2️⃣Hammer Curl -7kg/15Lbs
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Superset 3
1️⃣Lateral Lunge -7kg/15Lbs
2️⃣Alternating Arm Bentover Row -7kg/15Lbs
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Superset 4
1️⃣Half Kneeling Shoulder Press -10kg/22.5Lbs
2️⃣X Body Crunch

W1/D3 Lift in 30 Beginner/Workout 3

2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!

Monique

Excellent workout to start strength training again.  Thank you, Penny!

Denise Marasigan

Loved! Loved! Loved this workout from the routine and presentation to the music.  Thank you,  Penny

W1/D1 Lift in 30 Beginner/Workout 1

Always a great workout with you, Penny. Love the music always!  Thank you

Nice. Better than last time. I was sore after the first workout so i wated until i recover.  3 days between exercises and I'm glad I waited because I did a good workout

Selma

W1/D2 Lift in 30 Beginner/Workout 2

I am LOVING these workouts! Beginner but definitely a challenge! 😂

W1/D3 Lift in 30 Beginner/Workout 3

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