How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 40 secs work/20 secs rest
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🏋🏻♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 10kg/22.5Lbs,1...more
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Kristen • 10mo ago
I am LOVING these workouts! Beginner but definitely a challenge! 😂
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