Name: Playbook - Penny Barnshaw - W3/D1 Lift in 30 Beginner/Workout 7
Uploaded: 2024-02-22T02:30:26.254Z
Duration: 30 min
Description: W3/D1 Lift in 30 Beginner/Workout 7

How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 45 secs work/15 secs rest
.
🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs,15kg/32.5Lbs
dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
.
⏱Time to Complete: 30+Minutes
______________________________________
Superset 1
1️⃣Heels Elevated Goblet Squat
2️⃣Front to Lateral Raise
*1 minute rest
.
Superset 2
1️⃣SA Row (L) Side
2️⃣SA Row (R) Side
*1 minute rest
.
Superset 3
1️⃣Reverse Lunge to Knee Drive
2️⃣Bicep Curl Combo
*1 minute rest
.
Superset 4
1️⃣Seated O’head Tri Ext
2️⃣Anchored X Body Bent Knee Situps

W3/D1 Lift in 30 Beginner/Workout 7

2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!

Monique

Excellent workout to start strength training again.  Thank you, Penny!

Denise Marasigan

Loved! Loved! Loved this workout from the routine and presentation to the music.  Thank you,  Penny

Ellie

W1/D1 Lift in 30 Beginner/Workout 1

Always a great workout with you, Penny. Love the music always!  Thank you

Nice. Better than last time. I was sore after the first workout so i wated until i recover.  3 days between exercises and I'm glad I waited because I did a good workout

Selma

W1/D2 Lift in 30 Beginner/Workout 2

I am loving this series,  session 3 flew past. Thank you!

W1/D3 Lift in 30 Beginner/Workout 3

I am LOVING these workouts! Beginner but definitely a challenge! 😂

W3/D1 Lift in 30 Beginner/Workout 7

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