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Penny BarnshawPenny Barnshaw
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W1/D1 Lift in 30 Beginner/Workout 1

4.5|30 min|5 comments
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Beginner
How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 40 secs work/20 secs rest . 🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/10Lbs, 7kg/15Lbs, 15k... more

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M
Monique • 2mo ago
2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!
D
Denise • 5mo ago
Excellent workout to start strength training again. Thank you, Penny!
E
Ellie • 8mo ago
Loved! Loved! Loved this workout from the routine and presentation to the music. Thank you, Penny
L
Lauren • 10mo ago
Loved it!

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