Name: Playbook - Penny Barnshaw - W5/D1 Lift in 30 Beginner/Workout 13
Uploaded: 2024-02-22T02:30:26.394Z
Duration: 30 min
Description: W5/D1 Lift in 30 Beginner/Workout 13

How it’s done: There is 1 Superset & 2 Tri-sets to complete 3 x through. 45 secs work/20 secs rest. 
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs, 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes
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Complete the superset of movements 3 x through. 45 secs work/20 secs rest.

Superset 1
1️⃣DB Front Squats-10kg/22.5Lbs
2️⃣Bicep Curl Combo-7kg/17.5Lbs
*1 minute rest
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Triset 2
1️⃣SL RDL-7kg/17.5Lbs
2️⃣SL RDL-7kg/17.5Lbs
3️⃣O’head Tri Ext-10kg/22.5Lbs
*1 minute rest
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Triset 3
1️⃣Chest Front Raise-5kg/11Lbs
2️⃣Alt Arm Bentover Row-7kg/17.5Lbs
3️⃣Plank Hold with Reach

W5/D1 Lift in 30 Beginner/Workout 13

2nd time around, but using heavier weights. Keep it up! I can see the changes. Can’t weight until I finish this round!

Monique

Excellent workout to start strength training again.  Thank you, Penny!

Denise Marasigan

Loved! Loved! Loved this workout from the routine and presentation to the music.  Thank you,  Penny

Ellie

W1/D1 Lift in 30 Beginner/Workout 1

Always a great workout with you, Penny. Love the music always!  Thank you

Nice. Better than last time. I was sore after the first workout so i wated until i recover.  3 days between exercises and I'm glad I waited because I did a good workout

Selma

W1/D2 Lift in 30 Beginner/Workout 2

I am loving this series,  session 3 flew past. Thank you!

W1/D3 Lift in 30 Beginner/Workout 3

I am LOVING these workouts! Beginner but definitely a challenge! 😂

W5/D1 Lift in 30 Beginner/Workout 13

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