W1/D2 Lift in 30 Beginner/Workout 2

Name: Playbook - Penny Barnshaw - W1/D2 Lift in 30 Beginner/Workout 2
Uploaded: 2024-02-22T02:30:26.067Z
Duration: 30 min
Description: W1/D2 Lift in 30 Beginner/Workout 2

5.0|30 min|2 comments

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How it’s done: There are 4 Supersets to complete 3 x through. Complete each exercise for 40 secs work/20 secs rest . 🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 7kg/15Lbs, 10kg/22.5Lbs,1... more

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Denise • 3mo ago

Always a great workout with you, Penny. Love the music always! Thank you

Selma • 10mo ago

Nice. Better than last time. I was sore after the first workout so i wated until i recover. 3 days between exercises and I'm glad I waited because I did a good workout

W1/D2 Lift in 30 Beginner/Workout 2

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