Name: Playbook - Pat The Roc - W5/D5 Confident crossover
Uploaded: 2021-11-10T21:12:14.481Z
Duration: 45 min
Description: W5/D5 Confident crossover

- 5 Jumps 5 Crossovers (2 minutes) (10 Burpees)
- Silent Cross To Wide Cross (2 minutes each direction) (10 Burpees)
- Spider To Wide Cross (2 minutes each direction) (10 Burpees)
- Figure 8 To Wide Cross (2 minutes each direction) (10 Burpees)
- Retreat Wide Cross (2 minutes each direction) (10 Burpees)
- Back Of Leg Twice Wide Cross (2 minutes) (10 Burpees)
- Front Of Leg And Back Of Leg Twice Wide Cross Twice (2 minutes) (10 Burpees)
- 5 Low 5 High Wide Cross (2 minutes) (10 Burpees)
- Zig Zag On Side And Front Wide Cross (2 minutes each direction) (10 Burpees)
- 5 Dribble Freestyle Wide Cross (2 minutes each direction) (10 Burpees)

Do 5 jumps knees to the chest. Do 5 wide crossovers and repeat.

5 Jumps 5 Crossovers

Cross as fast as you can for 5 seconds. Sell the wide crossover.

Silent Cross To wide Cross

Do the spider dribble for 5 seconds. Immediately go into a wide crossover and repeat.

Spider To Wide Cross

Do the figure 8 dribble one time. Go into the wide crossover. Repeat this motion.

Figure 8 To Wide Cross

Retreat dribble and sell the wide crossover.

Retreat Wide Cross

Pull the ball through the back of the legs twice. Sell the wide crossover.

Back Of Leg Twice Wide Cross

Double up on every move. Front of leg, back of leg, and wide crossover.

Front Leg Twice Back Leg Twice Wide Cross Twice

Dribble 5 low and 5 high. Immediately go into a wide crossover.

5 Low 5 High Wide Cross

Zig zag dribble up and back and side to side. Sell the wide crossover.

Zig Zag On Side And Front Wide Cross

Freestyle for 5 dribbles. Finish with a wide crossover and repeat.

5 Dribble Freestyle Wide Cross

W5/D5 Confident crossover

Derek

Thanks this is going to make my game stronger and more efficient

Mekhi

W5/D5 Confident crossover

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