Name: Playbook - Pat The Roc - W4/D2 Confident crossover
Uploaded: 2021-11-10T20:12:08.349Z
Duration: 45 min
Description: W4/D2 Confident crossover

- Wide Crossover Both Sides (2 minutes) (10 Pushups) (10 Sit-ups)
- Fake The Cross Make The Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Pound Double Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Pound Double Cross Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Pound Change Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- In N Out Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- In N Out Cross Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Through The Legs Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Through Both Legs Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Same Leg Twice Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)

Wide cross right side to left side in a continuous motion.

Wide Crossover Both Sides

Fake the crossover and pound dribble. Immediately go into a wide crossover. Repeat on both sides.

Fake The Cross Make The Cross

Pound dribble and double cross quickly. Repeat this motion. Do this on both sides.

Pound Double Cross

Pound the ball and cross twice as you look away. Finish the move with a wide cross and repeat.

Pound Double Cross Wide Cross

Pound the ball, change hands and sell the wide crossover. Work on both directions.

Pound Change Wide Cross

Do a strong in n out dribble. Freeze and sell the wide crossover. Repeat this motion.

In N Out Wide Crossover

Do a in n out crossover. Freeze and sell the wide cross. Work on both directions.

In N Out Cross Wide Cross

Put the ball between the legs. Freeze and sell the wide crossover. Repeat this motion. Work on both directions.

Through The Legs Wide Cross

Put the ball through both legs. Freeze and sell the wide crossover. Work on both directions.

Through Both Legs Wide Cross

Put the ball through the same leg twice. Freeze and sell the wide crossover. Repeat this motion.

Same Leg Twice Wide Crossover

W4/D2 Confident crossover

Derek

Thanks this is going to make my game stronger and more efficient

Mekhi

W4/D2 Confident crossover

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