Name: Playbook - Pat The Roc - W5/D1 Confident crossover
Uploaded: 2021-11-10T21:05:36.402Z
Duration: 45 min
Description: W5/D1 Confident crossover

- Air Crossovers (2 minutes) (10 Burpees)
- Combo Air Crossover (2 minutes each direction) (10 Burpees)
- Through The Legs Air Crossover (2 minutes each direction) (10 Burpees)
- Through Both Legs Air Crossover (2 minutes each direction) (10 Burpees)
- Same Leg Twice Air Crossover (2 minutes each direction) (10 Burpees)
- Around The Waist Air Crossover (2 minutes) (10 Burpees)
- One Air Cross One Real Cross (2 minutes) (10 Burpees)
- Two Air Crosses Two Real Crosses (2 minutes) (10 Burpees)
- Regular Crossover (2 minutes) (10 Burpees)
- Wide Crossover Same Side (2 minutes each direction) (10 burpees)

Cross the ball side to side without letting it touch the ground.

Air Crossovers

Double cross then wide cross without letting the ball hit the ground.

Combo Air Crossovers

Through the legs crossover without letting the ball hit the ground. Work on right and left side.

Through The Legs Air Crossover

Bring the ball through both legs, then crossover. Don’t let the ball hit the ground. Work on right and left side.

Through Both Legs Air Crossover

Bring the ball around the waist then crossover. Don’t let the ball hit the ground.

Same Leg Twice Air Crossover

Cross the ball over without hitting the ground. Cross the ball over hitting the ground. Do this on both sides.

One Air Cross One Real Cross

Two crossovers without the ball hitting the ground. Two crossovers with the ball hitting the ground.

Two Air Crosses Two Real Crosses

With a low base cross the ball over side to side.

Regular Crossover

Do a wide crossover on one side. Throw it back to the same hand and repeat. Work on the right hand and left hand.

Wide Crossover Same Side

W5/D1 Confident crossover

Derek

Thanks this is going to make my game stronger and more efficient

W5/D1 Confident crossover

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