Pat The Roc

Pat The Roc

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Confident crossover
5.0
2
My Collections
My Insights
Guide

Professional Basketball Trainer

My name is Patrick Robinson aka “Pat The Roc”. I’m a world renowned basketball trainer/motivational speaker. I attended college at the University Of Cinicinnati. From there I became the youngest person to ever join the world famous Harlem Globetrotters at the age of 19. In 2004, I was selected to be on a basketball reality show on ESPN. It was there I earned the nickname Pat The Roc because of my dribbling ability. My appearance on this show launched my basketball career and gave me global visibility. I went on to travel over 30 countries playing and teaching the game of basketball. Zimbabwe, China, Ecuador, Chile, Japan, Gambia, Latvia, Estonia, Germany, Belgium, Indonesia, Melbourne, and Taiwan to name a few. I have been featured in over 10 video games. I did the moves for NBA2K8 - NBA2K20 and also NBA LIVE 20. I’ve appeared in 3 movies in theater’s and Netflix. I’ve starred in over 15 national commercials with companies such as Jordan, Nike, And 1, Macy’s on networks such as CBS, ESPN, BET, MTV and FOX. I was the first basketball player Under Armour ever signed in 2007. In 2011 I signed an endorsement deal with sports drink brand Gatorade and released my own signature Pat The Roc shoe in China. In 2013, I opened my first basketball facility in Maryland. We started with 5 kids and now have had over 30,000 players come through our academy. I’m not your typical trainer. I’ve actually lived it. I know what it takes to get you to the next level. My knowledge of the game comes from my experiences on the court. I’ve seen every style of play around the world. I’ve played and trained with some of the greatest players in NBA/WNBA history. Allen Iverson, Tracy Mcgrady, Mugsy Bogues, Dennis Rodman, Steve Francis, Quinn Cook, Stephen Curry, Kyrie Irving, Kevin Durant, Lebron James, Tyreke Evans, and Skylar Diggins, to name a few.
Goals
I will teach you the discipline, skill, and work ethic needed for you to become the best basketball player you can be.
Training Requirements
All you need is a basketball and some work ethic!
Accomplishments
Owner of Pat The Roc Academy ESPN Reality Show Star And 1 Over 30,000 students NBA teams I’ve worked with: Washington Wizards, New York Knicks, Golden State Warriors, Cleveland Cavaliers, Orlando Magic, Los Angeles Lakers, Houston Rockets Colleges I’ve Trained: Univ Of Tennessee Univ Of Maryland Univ Of Duke UNC UCLA Univ Of Miami Univ Of Cincinnati
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!