Pat The Roc

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Confident Crossover
Confident Crossover
    Hesitation Handles
    Hesitation Handles
      Crazy Combos
      Crazy Combos
        Fundamental Finishes
        Fundamental Finishes
          Foundational Footwork
          Foundational Footwork
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            Professional Basketball Trainer

            My name is Patrick Robinson aka “Pat The Roc”. I’m a world renowned basketball trainer/motivational speaker. I attended college at the University Of Cinicinnati. From there I became the youngest person to ever join the world famous Harlem Globetrotters at the age of 19. In 2004, I was selected to be on a basketball reality show on ESPN. It was there I earned the nickname Pat The Roc because of my dribbling ability. My appearance on this show launched my basketball career and gave me global visibility. I went on to travel over 30 countries playing and teaching the game of basketball. Zimbabwe, China, Ecuador, Chile, Japan, Gambia, Latvia, Estonia, Germany, Belgium, Indonesia, Melbourne, and Taiwan to name a few. I have been featured in over 10 video games. I did the moves for NBA2K8 - NBA2K20 and also NBA LIVE 20. I’ve appeared in 3 movies in theater’s and Netflix. I’ve starred in over 15 national commercials with companies such as Jordan, Nike, And 1, Macy’s on networks such as CBS, ESPN, BET, MTV and FOX. I was the first basketball player Under Armour ever signed in 2007. In 2011 I signed an endorsement deal with sports drink brand Gatorade and released my own signature Pat The Roc shoe in China. In 2013, I opened my first basketball facility in Maryland. We started with 5 kids and now have had over 30,000 players come through our academy. I’m not your typical trainer. I’ve actually lived it. I know what it takes to get you to the next level. My knowledge of the game comes from my experiences on the court. I’ve seen every style of play around the world. I’ve played and trained with some of the greatest players in NBA/WNBA history. Allen Iverson, Tracy Mcgrady, Mugsy Bogues, Dennis Rodman, Steve Francis, Quinn Cook, Stephen Curry, Kyrie Irving, Kevin Durant, Lebron James, Tyreke Evans, and Skylar Diggins, to name a few.

            App features

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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            /images/landing/features/reminders.pngframe
            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
            Do I need to purchase equipment?
            It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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