Name: Playbook - Pat The Roc - W4/D3 Confident crossover
Uploaded: 2021-11-10T20:14:58.185Z
Duration: 45 min
Description: W4/D3 Confident crossover

- Through Both Legs Same Leg Twice Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Killer Crossover (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Killer Crossover Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Killer Crossover Through The Legs Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Through The Legs Behind Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Killer Crossover Legs Behind Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Through Same Leg Three Times Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)
- Behind Cross Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Zig Zag Wide Cross (2 minutes) (10 Pushups) (10 Sit-ups)
- Zig Zag Fake Cross Change Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)

Put the ball between the legs twice. Then put it through the same leg twice. Freeze and sell the wide crossover.

Through Both Legs Same Leg Twice Wide Cross

Put the ball between the legs and crossover immediately. Work on both directions.

Killer Crossover

Between the legs cross quickly. Freeze and sell the wide crossover.

Killer Crossover Wide Cross

Through the legs crossover quickly. Bring the ball through the legs again. Freeze and wide cross.

Killer Crossover Through The Legs Wide Crossover

Put the ball between the legs and behind the back. Freeze and sell the wide crossover.

Through The Legs Behind Wide Cross

Between cross quickly. Between behind quickly. Freeze and sell the wide crossover.

Killer Crossover Legs Behind Wide Cross

Quickly put the ball between the legs three times. Freeze and sell the wide crossover. Work on both directions.

Through The Same Leg Three Times Wide Cross

Put the ball behind the back and cross in front. Freeze and sell the wide crossover.

Behind Cross Wide Cross

Zig zag dribble the ball in and out. Freeze and sell the wide crossover.

Zig Zag Wide Cross

Zig zag dribble into a fake crossover. Change hands and sell the wide crossover. Work on both directions.

Zig Zag Fake Cross Change Wide Cross

W4/D3 Confident crossover

W1/D1 Confident crossover

W4/D3 Confident crossover

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