Name: Playbook - Pat The Roc - W3/D4 Confident crossover
Uploaded: 2021-11-10T19:51:57.851Z
Duration: 45 min
Description: W3/D4 Confident crossover

- Through The Legs Behind Cross Wide Cross (2 minutes each direction) (10 Sit-ups)
- Through The Back Of Leg Wide Cross (2 minutes each direction) (10 Sit-ups)
- Through The Back Of Leg Change Wide Cross (2 minutes) (10 Sit-ups)
- Through Both Legs Back Of Leg Wide Cross (2 minutes each direction) (10 Sit-ups)
- Through Same Leg Twice Back Of Leg Wide Cross (2 minutes each direction) (10 Sit-ups)
- Hard Step Wide Cross (2 minutes) (10 Sit-ups)
- Side Step Wide Cross (2 minutes) (10 Sit-ups)
- Hard Step Side Step Wide Cross (2 minutes) (10 Sit-ups)
- Quick Fingertips 5 Seconds 5 Crossovers (2 minutes) ((10 Sit-ups)
- Single Hand Pitty Pat Wide Cross (2 minutes) (10 Sit-ups)

Put the ball through the legs behind and crossover. Freeze and sell the wide crossover. 
Work on both directions.

Through The Legs Behind Cross Wide Cross

Put the ball through the back of the leg and sell the wide crossover. Work on both directions.

Through The Back Of The Leg Wide Cross

Through The Back Of The Leg Change Wide Cross

Put the ball between both legs. Pull it through the back of the leg and sell the wide crossover. Work on both directions.

Through Both Legs Back Of Leg Wide Cross

Put the ball through the same leg twice. Pull it through the back of the leg and wide crossover. Work on both directions.

Through The Same Leg Twice Back Of Leg Wide Cross

Step hard and pound dribble. Sell the wide crossover.

Hard Step Wide Cross

Step to the side and pound the ball. Square back up and sell the wide crossover.

Side Step Wide Cross

Step hard and pound. Turn to the side and pound. Square up and sell the wide crossover.

Hard Step Side Step Wide Cross

Using your fingertips quickly pat the the basketball for 5 seconds. From there go into 5 crossovers. Repeat this motion.

Quick Fingers 5 Seconds 5 Crossovers

Tap the ball as fast as possible with one hand. Regroup and sell the wide crossover.

Single Hand Pitty Pat Wide Cross

W3/D4 Confident crossover

Derek

Thanks this is going to make my game stronger and more efficient

W3/D4 Confident crossover

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