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Pat The RocPat The Roc
/Confident Crossover

W3/D4 Confident crossover

5.0|45 min
- Through The Legs Behind Cross Wide Cross (2 minutes each direction) (10 Sit-ups) - Through The Back Of Leg Wide Cross (2 minutes each direction) (10 Sit-ups) - Through The Back Of Leg Change Wide Cross (2 minutes) (10 Sit-u... more

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