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Pat The RocPat The Roc
/Confident Crossover

W4/D5 Confident crossover

5.0|45 min
- 5 Jumps 5 Crossovers (2 minutes) (10 Pushups) (10 Sit-ups) - Silent Cross To Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups) - Spider To Wide Cross (2 minutes each direction) (10 Pushups) (10 Sit-ups)... more

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