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Pat The RocPat The Roc
/Confident Crossover

W3/D2 Confident crossover

5.0|45 min
- Wide Crossover Both Sides (2 minutes) (10 Sit-ups) - Fake The Cross Make The Cross (2 minutes) (10 Sit-ups) - Pound Double Cross (2 minutes each direction) (10 Sit-ups)... more

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