Name: Playbook - Organic Twins - W4/D1 Chest
Uploaded: 2022-01-13T23:23:26.519Z
Duration: 60 min
Description: W4/D1 Chest

Mehmet

Jesus G

Zach

Josh

Good ass pump love the isolation of each peck!!

Michael

Last set Is 10 reps then decrease  the weight  to 50 - 60% and perform another 10 reps

Heavy Incline Chest Press

Dumbbell Chest Press

I lay a little higher on the bench, so I can stretch my chest more. Beginners - lay on the bench normally

Dumbbell Chest Fly

Use Medium to Heavy weight. You can balance yourself by putting your arm on your waist. The point of this exercise is to make sure you squeeze your chest  every rep on the top, to get more definition.

Single Arm Incline Dumbbell Press

Dips for Max Reps following with Push ups for Max Reps

Dips

Push Ups

Superset

W4/D1 Chest

Abdulrahman

Glad I came back to this. Giving it another try.

Enzzo

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

Stephanie

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Dhruv Patel

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

Walter Hightower

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

W3/D1 Chest

Mandeep

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

Ryan

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

W3/D6 Legs and Calves

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

Mike

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W4/D1 Chest

Community

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