Name: Playbook - Organic Twins - W1/D3 Legs
Uploaded: 2022-01-13T23:23:26.441Z
Duration: 80 min
Description: W1/D3 Legs

Daniel

Stephanie

Mehmet

Tracy

Couldn’t get to loungers first day legs in a month

Conrad

Just started working on legs again I can’t walk

Jacob

Dhruv Patel

MuscleShark31

Urelle

At some point, unconsciously I looked up... and asked Jesus for help awesome and new leg routine 💪🏻💪🏻💪🏻.

Honestly loving these workouts. Awesome stuff.

Ryan

Hayden

Leg Extension

Leg Curls

Reverse Hack Machine Squat

Smith Machine Reverse Lunges

Romanian Deadlift

-Sit in a seated calf machine and adjust it to fit you
-Place knees under the pad and lift with calves
-Lower heals and repeat extension

Sitting Calve Raises

W1/D3 Legs

Abdulrahman

Glad I came back to this. Giving it another try.

Enzzo

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

W1/D2 Back and Rear Delts

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

Josh

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

Walter Hightower

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

Zach

W3/D1 Chest

Mandeep

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

Michael

W3/D6 Legs and Calves

Jesus G

W4/D1 Chest

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

Mike

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W1/D3 Legs

Community

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