Name: Playbook - Organic Twins - W1/D2 Back and Rear Delts
Uploaded: 2022-01-13T23:23:26.436Z
Duration: 60 min
Description: W1/D2 Back and Rear Delts

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

Stephanie

Mehmet

Enzzo

Denis

Eunice

hamudi

Hasan Alblooshi

Tracy

James

You know work out was good when you come out feeling like shit but your proud of that shit!

I had to do a variation of two workouts because the machines weren’t available but it was a good start.

Conrad

Jacob

Enjoyed it, good pump! 
Keen for the rest of the program 👍

Blake

Intense Back Workout, wprked almost on every back muscle. Hope to see more forms😉

@fitnesshubvapi

Dhruv Patel

Great pump fellas, sent a question in regards to pull-ups earlier. Should I break them down into lower rep sets if I can’t do all 15 or use a pull-up assist?

Taylor Arthur

Day 2 was just as good as day 1. The workouts feel very organized and professional. You guys’ program is solid all the way through.

Josh

Dylan

Ryan

Our top 5 Back Exercises + 2 Rear Delts exercises that will help you to build wide and thick back

Wide Grip Pull Ups

T Bar Row

Barbell Row

Underhand Grip Lat Pulldown

Cable Rear Delts Flyes

FacePulls

W1/D2 Back and Rear Delts

Abdulrahman

Glad I came back to this. Giving it another try.

W1/D1 Chest

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Perfect amount of sets and reps to take up an hour

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W1/D2 Back and Rear Delts

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