Name: Playbook - Organic Twins - W1/D4 Shoulders and Traps
Uploaded: 2022-01-13T23:23:26.446Z
Duration: 60 min
Description: W1/D4 Shoulders and Traps

Stephanie

Elijah

Mehmet

It was great. First time working on shoulders and i feel very good about it. Cant wait to continue the workouts

Joshua

Walter Hightower

Conrad

Haven’t hit traps that much nice to focus on them a bit more

Jacob

Great shoulder hanger.. f**ked me up 🤯

Julian Baladron

Had to modify the T-Bar set into the Arnold Press.... FELT AWSOME!!!!! like to thank the couches on answering my prob.

Enzzo

MuscleShark31

Tried TBar Press for first time and hell pump in shoulder 😌

Dhruv Patel

Favourite session so far. That superset was brutal! 

Cheers guys! 👍

Blake

This workout had the whole gym watching me. Haven't done a workout like that in a while. Loving the app guys!

Emeka Ossai

Isaiah

Dorukcan

Ryan Sharland

5 sets of 20 they said... dead amazing work out again, definitely here to stay.

Love working out with you guys. Started in June last year. This makes it all the easier. Love the built in timer

Massive pump! I normally train rear delts with shoulders and traps with back but I liked this change

Connorton

Josh

Simone Fadda

Ryan

Awesome work put routine for the first time feel like I have guide on a hard shoulder work out, cant wait for tomorrow💪🏻💪🏻💪🏻

Brutal trap burn! Definitely gonna do this workout again!

Shoulder Press

SuperSet DB Front Raises and Lateral Raises

Smith Machine Upright Row

One arm T-Bar Press

Smith Machine Shrugs

W1/D4 Shoulders and Traps

Abdulrahman

Glad I came back to this. Giving it another try.

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W1/D4 Shoulders and Traps

Community

More workouts from Organic Twins