Name: Playbook - Organic Twins - W2/D5 Biceps/Triceps
Uploaded: 2022-01-13T23:23:26.480Z
Duration: 60 min
Description: W2/D5 Biceps/Triceps

Stephanie

Mehmet

Walter Hightower

Bilel

Mandeep

Zach

Loved it! I’ll be feeling that tomorrow 💪🏼

Blake

Dhruv Patel

After the second work out each time I finished a set my fingers where tingling💪🏻💪🏻💪🏻

Josh

Hector

These workouts are the reason I wake up in the morning.

Ryan

Borys

Pump feels amazing definitely needed my pre-workout to get through this one!!

Michael

Seated Hammer Curls

Seated Scott Curl

Bent over Concentration Biceps Curl

Seated Cable Hammer Curl

Rope Cable Triceps Extension

Skull Crasher

Overhead Triceps Extension

W2/D5 Biceps/Triceps

Abdulrahman

Glad I came back to this. Giving it another try.

Enzzo

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

W3/D1 Chest

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

W3/D6 Legs and Calves

Jesus G

W4/D1 Chest

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

Mike

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W4/D6 Legs and Calves

Biceps/Triceps Superset Workout (HuGE PUMP)

W2/D5 Biceps/Triceps

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