Name: Playbook - Organic Twins - W3/D1 Chest
Uploaded: 2022-01-13T23:23:26.490Z
Duration: 60 min
Description: W3/D1 Chest

Zach

Jordan

4 exercises seemed easy enough until I got to dips

Josh

Need help being able to do dips. Don’t feel like I have the strength for it.

Mason Covio

Nice combination of workouts left a sick pump in my chest 👌🏾👌🏾

Michael

Holy. The chest pump is real. Keep these workouts coming. Absolutely loving them. Cheers from Australia.

Ryan

5 reps single arm + 5 reps Single arm. Finishing with both hands 5 - 10 reps

Alternating Inlcine Chest Press

Close grip Chest Press 10 reps + Dumbbell Flys 10 reps

Close Grip Chest Press

Dumbbell Chest Flys

Superset

Dips

Make sure you have a good stretch and squeeze. 15 reps each arm

Single Arm Pec Deck

W3/D1 Chest

Abdulrahman

Mehmet

Glad I came back to this. Giving it another try.

Enzzo

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

Stephanie

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Time to not be able to get out of bed tomorrow LOL

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Dhruv Patel

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

Walter Hightower

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

Mandeep

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

W3/D6 Legs and Calves

Jesus G

W4/D1 Chest

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

Mike

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W3/D1 Chest

Community

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