Name: Playbook - Organic Twins - W1/D1 Chest
Uploaded: 2022-01-13T23:23:26.430Z
Duration: 60 min
Description: W1/D1 Chest

Abdulrahman

Mehmet

Glad I came back to this. Giving it another try.

Enzzo

Noah

David Santiago

Chest pump wentttt crazyyyy... can’t wait to get crazy gains . Hard work pays off🦍

Jonathan

Samy h Sahili h

I am back on this app and I've missed it. Re-start! Now I know why I came back

Crazy chest workout insane pumps, was challenging but felt so good!! Bring on the next workout! 💪🏻

Tracy

Walter Hightower

It was literally burning me the whole way through. Thanks for the workout!

Julian_S

Seemed like a shorter workout, but that’s compared to when I’d do chest and triceps on the same day.

Conrad

Rares

Хорошая тренировка, не хватает парочку советов по технике, угоду наклона итд

JEREMY

James

Jesus G

I enjoyed it and got a good pump! 
So far so good!

Blake

Jacob

Zach

I am from India. I have been doing a proper gym from now about a year moreover I own a Gym. This is the first workout i did from your app for Day 1 Chest and after completing I still feel the energetic. Lots of love from India

-Dhruv (@fitnesshubvapi)

Dhruv Patel

Emile

Efficient. I do a different variation tho. For the incline presses, I do heavier weights but lower reps.

Nkafu Etchi

Wish there was a way to write down my weights

Urelle

AMF_altaie

It was awesome! Best chest pump I’ve had in awhile! I love this app!

Stewart

Another intense workout!! Really felt my chest burning!

Ernie

Again amazing work out I have never felt so good and confident... I had to sit on a bench and realize I was on earth when ending the work out.

Modified the dips to 12, 10, 8, 6. Used to a full workout going  with 8 reps X 4 sets for each exercise so this was different.

Ryan

Day 1 done! I already love the burn. Those dips were killing me late in the workout!

Josh

Michael

KMFS

Best cheat day in a while. Time to eat. 🍽🔥🥩

Brandon

Our top 5 Chest Exercises and one of the favorite Chest Workout Routines that will help you to build Massive Chest

Dumbbell Chest Press

Incline Bench Dumbbell Chest Press

Incline Bench Dumbbell Flyes

Dips

Cable Chest Flyes

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

Stephanie

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

W1/D6 Legs

David

Luis Reyes

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

W3/D1 Chest

Mandeep

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W1/D1 Chest

Community

More workouts from Organic Twins