Name: Playbook - Organic Twins - W2/D2 Back/Rear Delts
Uploaded: 2022-01-13T23:23:26.466Z
Duration: 75 min
Description: W2/D2 Back/Rear Delts

Daniel

Luis Reyes

Leigh

Stephanie

Denis

Mike

Walter Hightower

Haven’t felt a burn like that in a while, love the program! It’s the perfect blend of variety and quality!! Keep up the good work!

Dillon

Jesus G

Jacob

Another awesome workout! Back going to love me later and hate me at the same time!

Enzzo

Jordan

As usual amazing and killer back work out feel really proud and I am noticing the difference.

Ryan

Pull Ups

Cable Lat Pushdown

Single Arm Cable Lat Pulldown

Barbell Row

Wide Grip Seated Cable Row

Seated bent over rear Delt fly

Seated Face Pulls

W2/D2 Back/Rear Delts

Abdulrahman

Mehmet

Glad I came back to this. Giving it another try.

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

W1/D2 Back and Rear Delts

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Time to not be able to get out of bed tomorrow LOL

Josh

W1/D6 Legs

David

W2/D1 Chest

W2/D3 Legs

Dhruv Patel

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

Zach

W3/D1 Chest

Mandeep

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

Michael

W3/D6 Legs and Calves

W4/D1 Chest

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W4/D6 Legs and Calves

Biceps/Triceps Superset Workout (HuGE PUMP)

W2/D2 Back/Rear Delts

Community

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