Name: Playbook - Organic Twins - W3/D2 Back and Rear Delts
Uploaded: 2022-01-13T23:23:26.495Z
Duration: 60 min
Description: W3/D2 Back and Rear Delts

Luis Reyes

Mandeep

Jordan

Loving the back workouts! 
Noticing some definition already!

Blake

Dhruv Patel

Ryan

Great exercise combination maybe add some variations for people that can’t do that many pull ups.

Michael

Pull ups

Barbell Row

SuperSet Pull ups  + Barbell Row

Hammer Machine Lat Pulldown

Bench Dumbbell Row

Seated V Grip Cable Row

Bench Rear Delt Dumbbell Flyes

Face Pulls

W3/D2 Back and Rear Delts

Abdulrahman

Mehmet

Glad I came back to this. Giving it another try.

Enzzo

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

Stephanie

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Time to not be able to get out of bed tomorrow LOL

Josh

W1/D6 Legs

David

W2/D1 Chest

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

Walter Hightower

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

Zach

W3/D1 Chest

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

W3/D6 Legs and Calves

Jesus G

W4/D1 Chest

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

Mike

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W4/D6 Legs and Calves

Biceps/Triceps Superset Workout (HuGE PUMP)

W3/D2 Back and Rear Delts

Community

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