Name: Playbook - Organic Twins - W2/D1 Chest
Uploaded: 2022-01-13T23:23:26.461Z
Duration: 75 min
Description: W2/D1 Chest

David

Luis Reyes

Stephanie

Mehmet

The best pump! The best workouts on here!! Your playlists too 💯 🔥

Zach

Jacob

Enzzo

Dhruv Patel

Simone Fadda

Ryan

Abdulla

Killer Chest Workout for Mass and Defenition

Perform 5 reps one hand + 5 reps the other hand and so on until 20 reps in total

Alternating Incline Machine Chest Press

Incline Smith Machine Press (10 reps) 15 sec rest + Flat Smith Machine Press (10 reps)

Incline Smith Machine Press

Flat Smith Machine Press

Superset

Dumbbell Chest flys (10 reps) right after Dumbbell Hex Press (10 reps)

Dumbbell Chest Fly

Dumbbell Hex Press

Dips

Low Cable flys (10 reps) right after Mid Cable Flys (10 reps)

Low Cable Flys

Mid Cable Flys

W2/D1 Chest

Abdulrahman

Glad I came back to this. Giving it another try.

W1/D1 Chest

It’s my first day at the gym, should I follow everything or I can skip?

Jayesh

Kagan Karasu

W1/D2 Back and Rear Delts

Daniel

W1/D3 Legs

Elijah

W1/D4 Shoulders and Traps

Denis

Perfect amount of sets and reps to take up an hour

James

W1/D5 Biceps/Triceps

Jordan

Time to not be able to get out of bed tomorrow LOL

Josh

W1/D6 Legs

Leigh

W2/D2 Back/Rear Delts

W2/D3 Legs

Love this program. You guys are killing it. Tbh still can’t believe I won the giveaway... so thankful 🙏🏼

W2/D4 Shoulders and Traps

Walter Hightower

W2/D5 Biceps/Triceps

Alexandre

Intense🔥🔥
Wasn't able to do last exercise to 30 reps, I failed on 12 reps due to pump in above exercise 🔥

@fitnesshubvapi

W2/D6 Legs

W3/D1 Chest

Mandeep

W3/D2 Back and Rear Delts

Was in a slump of laziness, but time to focus again

Thanks for all these workouts guys. In 3 weeks my squat has gone up by 10kgs and my deadlifts by 15kgs. Absolutely loving these workouts.

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

W3/D5 Biceps/Triceps

Michael

W3/D6 Legs and Calves

Jesus G

W4/D1 Chest

Krish

Reval

W4/D2 Back and Rear Delts

Had to will my way through this one definitely a monster!!!

W4/D3 Legs and Calves

Mike

W4/D4 Shoulders and Traps

W4/D5 Biceps and Triceps

Awesome leg workout. Absolutely loved it. Doubt I’ll be walking tmrw

W2/D1 Chest

Community

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