Day 64: Test week

Name: Playbook - Obi Vincent - Day 64: Test week
Uploaded: 2024-04-17T11:46:34.792Z
Duration: 90 min
Description: Day 64: Test week

4.9|90 min|17 comments

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TW • 1mo ago

GOT WASTED ON BURPEES EVERY ROUND 👏🏿🔥🔥🔥🙏🏾

Kwabena • 1mo ago

Consistency 💯

Paul • 4mo ago

Smashed my test 👍

Benito • 4mo ago

🔥

Jose • 5mo ago

Amazing

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Day 1: Test week (Please watch Intro video before you start)

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Day 8: Legs

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Day 9: Upper

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Day 10: Conditioning & Core

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Day 12: Leg day (posterior chain)

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Day 13: Upper body

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Day 15: Legs

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Day 16: Upper

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Day 17: Conditioning & Core

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Day 19: Leg day (posterior chain)

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Day 20: Upper body

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Day 22: Legs

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Day 23: Push

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Day 24: Pull

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Day 26: Legs (posterior chain)

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Day 27: Push/Pull

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Day 29 : Legs

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Day 30: Push

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Day 31: Pull

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Day 33: Legs (posterior chain)

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Day 34: Push/Pull

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Day 36: Full body

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Day 37: Functional training

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Day 39: Full body & Conditioning

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Day 40: Active recovery and mobility

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Day 41: Full body

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Day 43: Full body

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Day 44: Functional training

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Day 45: Full body & Conditioning

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Day 47: Active recovery and mobility

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Day 48: Full body

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Day 50: Legs

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Day 51: Upper

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Day 52: Conditioning & Core

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Day 54: Leg day (posterior chain)

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Day 55: Upper body

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Day 57: Legs

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Day 58: Upper

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Day 59: Conditioning & Core

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Day 61: Leg day (posterior chain)

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Day 62: Upper body

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