Day 6: Test week

Name: Playbook - Obi Vincent - Day 6: Test week
Uploaded: 2024-04-17T11:46:34.612Z
Duration: 60 min
Description: Day 6: Test week

4.9|60 min|33 comments

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Warm up: - Row/ Run (as fast as you can) - Walkouts ... more

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Ben • 2mo ago

Legs burning time now!🔥🫁

Marc • 3mo ago

Legs are smoked! Great workout!

TW • 4mo ago

MENTAL WARFARE 👏🏿🙏🏾🔥🔥🔥🔥 20 ROUNDS IN 34mins!!!!

Miguel • 4mo ago

Need more abs activation in warm up before doing squat

Oliver • 4mo ago

Died on the EMOM 🥵

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Day 47: Active recovery and mobility

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