Name: Playbook - Obi Vincent - Before you Begin
Uploaded: 2024-04-17T11:46:34.584Z
Description: Before you Begin

Jason

Jose

Clif Moffitt 

Serena

Charity Magwaza

Very clear and thorough instructions provided.

Shabrantny  Jolly

Kwabena

Lucaschu

Ethan

DEAN

Willzgfit

Charles Glenn

Corbin

Hannah Windham

David

This explains a few things you need to know before starting each workout.

Before you begin

Before you Begin

Love Obi. He's changing the way I work out. I used to only do weight-lifting, but now I've switched to including functional training, and I'm sore in places I never thought I could be!!!

Josiah

Maxwell

How to improve your pull ups

Will

Ryan

André

Day 1: Test week (Please watch Intro video before you start)

A bit of a struggle getting it going. Split up into two days but it's done

Goods

Day 2: Test week

Fortune

Chris

Day 3: Test week

Erton Okeke

Jasmine

Day 5: Test week

Marc

MENTAL WARFARE 👏🏿🙏🏾🔥🔥🔥🔥
20 ROUNDS IN 34mins!!!!

Day 6: Test week

Mauricio

Not a good idea to do squats when recovering from Flu🥴

Big Puggs

Day 8: Legs

Thagana

Challenging but do able. Definitely doing it again.

Darlene Spooner

Day 9: Upper

Can somebody explain should u do all the exercises in one minute and rest what its left of the min in the EMOM sets?

Day 10: Conditioning & Core

Before you Begin

Community

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