profile picture
Obi VincentObi Vincent
/Crossliftr - MASS

Day 13: Upper body

4.9|60 min|32 comments
Unlock this workout and 50,000 more
Warm up: - Banded rotations - Banded pull aparts... more

Community

K
Kwabena • 3mo ago
555
C
Christopher • 3mo ago
Perfect combo of a traditional lifting program and a crossfit thing... finally found what I was looking for
B
Benjamin • 4mo ago
Awesome
E
Eric • 4mo ago
After years of strict metcon, I'm loving this beautiful balance of pump with a sprinkle of metcon. Great routine so far!💪🏽💪🏽🤘🏼
S
Sammi • 6mo ago
Brutal!

More workouts from Obi Vincent

Before you Begin
5.0
19