Obi Vincent
Obi Vincent
/
Crossliftr - MASS
Day 1: Test week (Please watch Intro video before you start)
4.9
|
90 min
|
116 comments
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Warmup: - Row or Devil Bike (Quick as You can) - Walkouts
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M
Mark • 11h ago
Great starter session to see what is my baseline is…onwards and upwards now 😀
G
Gorazd • 1d ago
To much weight for me..but good😀
W
Will • 4d ago
A little long
R
Ryan • 18d ago
Pain
A
André • 25d ago
Thanks!
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Obi Vincent
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Day 19: Leg day (posterior chain)
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Day 20: Upper body
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Day 36: Full body
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Day 37: Functional training
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Day 39: Full body & Conditioning
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Day 40: Active recovery and mobility
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Day 43: Full body
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Day 44: Functional training
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Day 45: Full body & Conditioning
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Day 50: Legs
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Day 51: Upper
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Day 52: Conditioning & Core
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Day 54: Leg day (posterior chain)
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Day 58: Upper
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Day 59: Conditioning & Core
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Day 61: Leg day (posterior chain)
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Day 62: Upper body
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Day 64: Test week
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Day 65: Test week
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Day 66: Test week
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