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Obi VincentObi Vincent
/Crossliftr - MASS

Day 2: Test week

4.9|80 min|59 comments
Warm up: - Bike - Banded Good Mornings - Cossack Squats - KB/DB Banded Goblet squat - DB Seated External Rotations - Y Raises WORKOUT 1 - 1 REP MAX DEADLIFT (CONVENTIONAL OR SUMO) WORKOUT 2 - 1 REP MAX BENCH (BARBELL OR DUMBBELL) CHEST PRESS ACCESSORY WORK: 1a- Barbell Sumo (wide stance) Squat 1b- Split Stance DB RDL 2a- Seated Barbell Good mornings 2b- DB bench pullover METCON “OREOBI”: - DB THRUSTERS - PULL UPS FINISH: Cool down on a Bike (Flush the Legs)


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M
Mark 1mo ago
Great stuff.. took about 2 hrs.. make sure you have the time 😄
G
Gorazd 1mo ago
Nice
W
Will 1mo ago
Rough
G
Goods 2mo ago
A bit of a struggle getting it going. Split up into two days but it's done
A
André 2mo ago
Jeeeeeezzzzz

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