Obi Vincent
Obi Vincent
/
Crossliftr - MASS
How to improve your pull ups
4.8
|
45 min
|
9 comments
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K
Kwabena • 1mo ago
Pull up game (PAUSE) on point
J
Josiah • 8mo ago
Love Obi. He's changing the way I work out. I used to only do weight-lifting, but now I've switched to including functional training, and I'm sore in places I never thought I could be!!!
M
Maxwell • 1y ago
Thank you for the advice
C
Charity • 1y ago
Getting there, thank you
D
DEAN • 1y ago
Great advice
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Obi Vincent
Before you Begin
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Day 1: Test week (Please watch Intro video before you start)
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Day 2: Test week
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Day 3: Test week
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Day 5: Test week
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Day 6: Test week
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Day 8: Legs
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Day 9: Upper
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Day 10: Conditioning & Core
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Day 12: Leg day (posterior chain)
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Day 13: Upper body
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Day 15: Legs
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Day 16: Upper
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Day 17: Conditioning & Core
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Day 19: Leg day (posterior chain)
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Day 20: Upper body
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Day 22: Legs
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Day 23: Push
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Day 24: Pull
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Day 26: Legs (posterior chain)
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Day 27: Push/Pull
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Day 29 : Legs
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Day 30: Push
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Day 31: Pull
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Day 33: Legs (posterior chain)
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Day 34: Push/Pull
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Day 36: Full body
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Day 37: Functional training
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Day 39: Full body & Conditioning
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Day 40: Active recovery and mobility
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Day 41: Full body
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Day 43: Full body
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Day 44: Functional training
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Day 45: Full body & Conditioning
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Day 47: Active recovery and mobility
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Day 48: Full body
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Day 50: Legs
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Day 51: Upper
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Day 52: Conditioning & Core
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Day 54: Leg day (posterior chain)
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Day 55: Upper body
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Day 57: Legs
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Day 58: Upper
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Day 59: Conditioning & Core
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Day 61: Leg day (posterior chain)
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Day 62: Upper body
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Day 64: Test week
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Day 65: Test week
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Day 66: Test week
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