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Nikki McGrathNikki McGrath
/GYM PROGRAM

W4/D2 Back & Biceps

5.0|50 min|1 comment
Gym
Upper Body
Back
Bikini body
Functional
Mobility
All Levels
Start this workout with my Upper Body Warm up, located in my Warm Up Collections. This workout is designed to tone and sculpt your back and arms. Make sure your warmed up, and let’s do it! Remember to focus on form and techn... more


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N
Nikki 1y ago
That burn was intense! Great upper body day 🔥

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