profile picture
Nikki McGrathNikki McGrath
/GYM PROGRAM

W1/D1 Leg Day: Quads

5.0|55 min|3 comments
Gym
Strength
Toning
Glutes
Lower Body
Bikini body
All Levels
Starting off this Gym Program with a solid quad dominate leg day 🔥 Let’s do this! We have a 45 minute lifting session that will vary between circuits, and stand alone exercises. In between, you have a 60 second wall sit to... more


Community

C
Christina 2mo ago
Killer! Got a good sweat in. Still walking funny 2 days later. 😂
R
Rebekah 4mo ago
Went heavy this round and quads are burning!
1y ago
Killer! Just under an hour and I’m sweatin like I worked out for 2 🥵

More workouts from Nikki McGrath

W1/D2 Back, Shoulders, and Core
5.0
1