W1/D5 Full Leg Day
5.0|50 min|1 comment
Gym
Strength
Toning
Glutes
Lower Body
Legs
Functional
All Levels
Make sure you do my lower body warm up- located in my WARM UPS Collection.
For today’s Full Leg Day, we are hitting the staples. Remember to go slow and really focus on what your lifting and engage your muscles. ... more
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