profile picture
Nikki McGrathNikki McGrath
/GYM PROGRAM

W1/D2 Back, Shoulders, and Core

5.0|45 min|2 comments
Gym
Strength
Toning
Upper Body
Arms
Back
Bikini body
All Levels
Warm up for 10-12 minutes- use my “mobility category” for a routine. Today’s workout will be focusing on the back and biceps- toning and strengthening your upper body. Roll through the workout…remember to have intention and focus with every move. Think about what muscles you’re using. Remember to engage your core. You got this! For best results : Finish w/ 10-12 minutes of an incline walk, bike ride, or run.


Community

N
Nikki 1mo ago
My shoulders and back are feeling it 🔥😅
N
Nikki 1y ago
Dude my arms 🥵

More workouts from Nikki McGrath