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Nikki McGrathNikki McGrath
/GYM PROGRAM

GYM PROGRAM

Lean Muscle with Nikki McGrath
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
5/5
3
55 min
Week 1 • Day 2
5/5
2
45 min
Week 1 • Day 3
5/5
2
55 min
Week 1 • Day 4
5/5
1
50 min
Week 1 • Day 5
5/5
1
60 min
+15 sessions more

Details

Category
Weight Lifting, Legs, Glutes, Arms, Back, Upper Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nikki 1mo ago
So good 🌶️🥵🥵🥵
N
Nikki 2mo ago
My shoulders and back are feeling it 🔥😅
C
Christina 4mo ago
Arms are burning!
C
Christina 4mo ago
Killer! Got a good sweat in. Still walking funny 2 days later. 😂
R
Rebekah 6mo ago
Went heavy this round and quads are burning!
N
Nikki 1y ago
My legs are screaming 🔥