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Nikki McGrathNikki McGrath
/GYM: STRONG & SNATCHED

W2/D4 PUSH & ABS

5.0|45 min|2 comments
Gym
Strength
Toning
Upper Body
Chest
Arms
Functional
All Levels
Begin this workout with my Upper Body Warm up, which you can find in my Warm Up Collection. This workout will be a mix of trisets and supersets, designed to tone your arms and strengthen your upper body. Remember to breathe and focus on what you’re working- you got this team! Optional: Finish w/ 10-12 minutes of an incline walk, bike ride, or run.


Community

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Danielle 1y ago
Arms are shakeyyyy 🔥🔥🔥🔥
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Danielle 1y ago
Arms are shakey. Definitely going to feel this tomorrow!

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