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Nikki McGrathNikki McGrath
/GYM PROGRAM

W2/D4 Chest, Triceps, and Shoulders

5.0|45 min|1 comment
Gym
Strength
Toning
Upper Body
Chest
Arms
Functional
All Levels
Begin this workout with my Upper Body Warm up, which you can find in my Warm Up Collection. This workout will be a mix of trisets and supersets, designed to tone your arms and strengthen your upper body. ... more


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Nikki 7d ago
Arms are shakeyyyy 🔥🔥🔥🔥
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Nikki 1mo ago
Arms are shakey. Definitely going to feel this tomorrow!

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