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Nikki McGrathNikki McGrath
/GYM PROGRAM

W2/D2 Back, Shoulders, and Abs

5.0|50 min|4 comments
Gym
Toning
Upper Body
Arms
Back
Bikini body
Functional
All Levels
Back at it with some shoulders, back, and Abs. Remember to breathe and focus on the exercise. You got this team! For best results: Finish w/ 10-12 minutes of an incline walk, bike ride, or run.


Community

C
Christina 3mo ago
Arms are burning!
N
Nikki 1y ago
Whooo, great way to start the week. Loved this one🔥❤️
N
Nikki 1y ago
Awesome back and biceps day❤️
N
Nikki 1y ago
Loved this workout!

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