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Niki SugarySixpackNiki SugarySixpack
/20 min or less

Upper body sculpt pairs (dumbbells)

5.0|17 min
Need: Dumbbells Something to place hands on for an incline path up (alternatively do full on the ground) **if you use the warm up and cool down it adds ~10 min** Goal for each timed pair is 3-4 rounds. If you get through 4, move to the next pair. This should be a fairly quick upper body burner😁 Rest given within the circuit is for after completing 4 rounds or time is up. Targeting the back, triceps and chest! Move with intention, great form, core and breath mindfulness. Not every workout has to be crushingly hard or leave you dripping sweat. It’s good for the body to have some variation in intensity throughout the week. Upper body day can sometimes be a day that doesn’t feel that way and it’s important to know that’s ok! It doesn’t mean the workout isn’t effective.

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