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Niki SugarySixpackNiki SugarySixpack
/20 min or less

Quick total body AMRAP

5.0|12 min|1 comment
Need: Dumbbells This is super quick. Great for when you don’t have time or just wanna add something extra to core, a quick run etc. AMRAP (as many rounds as possible) Move constantly and quickly as you can with great form. As always, move with intention and pick a weight that challenges you! My weights are fairly light, I’m 5 weeks postpartum and did this with some core rehab. If you’re early postpartum listen to your body! Not everyone should do this or will feel comfortable with it that soon. *Highly recommend the core rehab program if you are postpartum*


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Victoria 1y ago
Love short workouts like this!! Great on its own or as a burnout 🔥

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