Name: Playbook - Niki SugarySixpack - 15 min creative core follow along
Uploaded: 2024-03-28T18:05:10.153Z
Duration: 20 min
Description: 15 min creative core follow along

My oh my! My core is burning so good! This was a fantastic core workout 🤗

Need:chair/bench/box for hands
Mini loop band

While video is 17 min

It’s core but you’ll feel it in lots of other places. Quick, fun and very core focused.

Be sure you’re really using the core for this! You’ll hear me say it😆

If you’re unsure about a great core connection check out the Core Function section!

This workout wasn’t made with pregnancy in mind. If you’re later in pregnancy, please make sure you raise up on a higher chair for the planks style exercises if you choose to do them, modify and sub exercises where needed and are VERY in touch with your proper core connection! If you feel unable to maintain a great connection in the exercise, it’s best to modify/replace it.

15 min creative core follow along

Natalie

This was a quick workout but a super effective one!

Total body intervals

Body weight step circuit

This was such a FAST and entertaining cardio with upper body focus. Absolutely loved it

Alexandra

Carmen

Upper body cardio sculpt

Great for a mama who has a toddler and short on time. I did this why my toddler had her short nap. It took a popsicle to finish it when she got up. But I finished and that's what counts!

FitnessMama

Quick upper body circuit (16 mins work + warm up, cool down)

Mobility circuit (thoracic + hips)

Really enjoyed this one. I’ve had to take a few weeks off and this is a great way to start back up again when you have little time. Thank you!

15 Minute 1 weight workout

18 min lightly weighted interval cardio follow along

Cardio interval sweat (chair/bench/box)

Low Impact light weight cardio (+ intensifiers)

Joanna

Total body AMRAP

This was quick but very effective! Got my legs burning and the sweat going 😅

Total body mini circuits (dumbbells)

Upper body sculpt pairs (dumbbells)

10 minute core sculpt follow along

19 min Upper body strong (dumbbells)

Bless you for such diversity in workouts! I caught a flu from my son so I modified a bit this workout to be able to complete training for the challenge today ☺️

15 min creative core follow along

Community

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