Body weight step circuit

Need: Step:chair/box/bench (I have a large rock 😅) Workout from Thanksgiving travel! Quick and using what I had- which wasn’t much. I showed the modified version scond within the videoif it was higher impact- let me know if you prefer this or a separate video! When things get busy remember it’s ok to adjust, adapt and maybe do a little less than usual. That doesn’t mean we have to do nothing! A few days a week giving the time we have keeps our momentum going and keeps us feeling good! We’re going for 28 mins straight here, go a a good pace and keep it moving!😁 Move with intention and enjoy!