Need:
Dumbbells
Mat
Work for the full 20 mins to get as many rounds as possible.
Be sure to be mindful of your form as you go! As many rounds a possible doesn't mean you need to rush!
Move with intention.
Core works with breath through the movement
Community
J
Joanna • 1y ago
Bless you for such diversity in workouts! I caught a flu from my son so I modified a bit this workout to be able to complete training for the challenge today ☺️
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