Name: Playbook - Niki SugarySixpack - 10 minute core sculpt follow along
Uploaded: 2024-03-28T18:05:10.203Z
Duration: 10 min
Description: 10 minute core sculpt follow along

Come through the whole workout with me:)

All you need is a mat and your lovely self!

Don't recommend this one after the first trimester/showing in pregnancy and only if you know your deep core and it's functional!

Postpartum please be sure about your core connection and function. Modify where needed. Solid form and core function in a modified version is always better than poor form and function in a full one! It can be 'diastasis safe' if you can create function during the exercises. 

Please be sure to go over the core function playlist if you're in doubt about your core connection!

10 minute core sculpt follow along

Natalie

This was a quick workout but a super effective one!

Total body intervals

Body weight step circuit

This was such a FAST and entertaining cardio with upper body focus. Absolutely loved it

Alexandra

Carmen

Upper body cardio sculpt

Great for a mama who has a toddler and short on time. I did this why my toddler had her short nap. It took a popsicle to finish it when she got up. But I finished and that's what counts!

FitnessMama

Quick upper body circuit (16 mins work + warm up, cool down)

Mobility circuit (thoracic + hips)

Really enjoyed this one. I’ve had to take a few weeks off and this is a great way to start back up again when you have little time. Thank you!

15 Minute 1 weight workout

18 min lightly weighted interval cardio follow along

Cardio interval sweat (chair/bench/box)

Low Impact light weight cardio (+ intensifiers)

My oh my! My core is burning so good! This was a fantastic core workout 🤗

15 min creative core follow along

Joanna

Total body AMRAP

This was quick but very effective! Got my legs burning and the sweat going 😅

Total body mini circuits (dumbbells)

Upper body sculpt pairs (dumbbells)

19 min Upper body strong (dumbbells)

Bless you for such diversity in workouts! I caught a flu from my son so I modified a bit this workout to be able to complete training for the challenge today ☺️

10 minute core sculpt follow along

Community

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