Name: Playbook - Niki SugarySixpack - Cardio interval sweat (chair/bench/box)
Uploaded: 2024-03-28T18:05:10.098Z
Duration: 19 min
Description: Cardio interval sweat (chair/bench/box)

Need:
Sturdy chair, bench or box

Lots of modifiers and tips in this as we go through the whole thing together!

Being 29 weeks pregnant I choose to modify for low impact and raise up my plank exercises. I show and talk through intensifying those things if you’re looking for non modified versions😁

Workout
Step up hop
Switch lunge plank
Sumo chair tap pop
Mountain climber/v climber
Step back to step up r/l
Plank jacks

Cardio interval sweat (chair/bench/box)

Natalie

This was a quick workout but a super effective one!

Total body intervals

Body weight step circuit

This was such a FAST and entertaining cardio with upper body focus. Absolutely loved it

Alexandra

Carmen

Upper body cardio sculpt

Great for a mama who has a toddler and short on time. I did this why my toddler had her short nap. It took a popsicle to finish it when she got up. But I finished and that's what counts!

FitnessMama

Quick upper body circuit (16 mins work + warm up, cool down)

Mobility circuit (thoracic + hips)

Really enjoyed this one. I’ve had to take a few weeks off and this is a great way to start back up again when you have little time. Thank you!

15 Minute 1 weight workout

18 min lightly weighted interval cardio follow along

Low Impact light weight cardio (+ intensifiers)

My oh my! My core is burning so good! This was a fantastic core workout 🤗

15 min creative core follow along

Joanna

Total body AMRAP

This was quick but very effective! Got my legs burning and the sweat going 😅

Total body mini circuits (dumbbells)

Upper body sculpt pairs (dumbbells)

10 minute core sculpt follow along

19 min Upper body strong (dumbbells)

Bless you for such diversity in workouts! I caught a flu from my son so I modified a bit this workout to be able to complete training for the challenge today ☺️

Cardio interval sweat (chair/bench/box)

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