Name: Playbook - Nicole Jimerson-Roshoe - Bicep demolition
Uploaded: 2023-01-02T23:39:11.395Z
Duration: 65 min
Description: Bicep demolition

Brooke

A quick bicep KILLER to do on your lunch break or quick before/after work. Sure enough your biceps will thank you

- Hold the bar with reverse grip
- Engage your biceps as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl

- Grip the EZ-bar with a wide grip
- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

EZ-bar wide grip bicep curls

Close grip curl

ISO hammer curls

Waiter curls

Supination curls

One set is 8 going one direction immediately followed by 8 going the other.

Ex bar Around the worlds

- Keeping shoulders, hips and knees inline
- Curl the bar up, bringing your elbows back
- The bar keeps contact with the body at all times
- Lower the bar the same way

Bicep demolition

Community

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