Name: Playbook - Nicole Jimerson-Roshoe - Shoulder boulders part 2
Uploaded: 2023-03-13T06:08:59.238Z
Duration: 48 min
Description: Shoulder boulders part 2

Rear cable delt flies

- Pull the cable towards your face with elbows flared outward engaging your rear delts and upper back
- Slowly return back to starting position

Cable standing face pull

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

Dublin press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Cable bar Overhead press

Shoulder boulders part 2

Easy minimal equipment full body

KILLIN them shoulders

Resistance band only back

Absolute KILLER leg day

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Quads and glute domination

Kettlebell only bis and tris

Riane

Quick killer back

Shoulder boulders part 2

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